The SC FIT Central blog

I don’t feel sore after yesterday’s workout… did I work hard enough?

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout….

COOKING VEG: Not all methods are equal!

We know that eating veg is good – for fuelling our bodies, providing vital vitamins and minerals, feeding our gut bacteria, the list goes on!…

When Motivation is Lacking, What Can we Do?

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew,…

6 Tips and Tricks to Help You Crack the Hydration Habit

We’ve probably all heard that cringe-worthy joke… “If you like water, then you already like 60% of me”… cue the eye roll!  So it’s probably…

Do I Need to Take a Rest Day?

The short answer: yes. And here’s why. Time To Press Pause Exercising stimulates the production of hormones such as human growth hormone and, if you’re…

We are SCFIT… but what are we not?

So we know the basics: We are a gym.We are based in central Birmingham, in the vibrant Digbeth.We have a team of dedicated, passionate staff.We…

Confidence: Can it be learned?

If any period in our lives has the potential to leave us feeling timid, it’s got to be this one! With the pandemic still fresh…

Sleep. What’s the Big Issue?

What is….found in every household, but often in short supply….absolutely essential, but costs nothing… not a business, yet has been described at Netflix’s biggest competitor?…

Getting Started: Are You Waiting For The ‘Perfect Time’?

Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out