The SC FIT Central blog

SUFFERING FROM SNACK ATTACKS?

Ever find yourself reaching for a share bag of chocolate coated raisins, planning to just have a few… to realise you’ve consumed the whole bag…

Vitamin D: Should I be Supplementing?

Vitamin D: the ‘sunshine’ vitamin. So with the summer now a distant memory, autumn on the way out and winter setting in, should we be…

Your Period & Exercise

What affects half of gym-goers at some point in their life, and yet is something that is rarely talked about in the gym walls? You’ve…

Exercising When You’re Sick: Yes or No?

Many of us have likely heard of the concept of ‘sweating out a cold’, but is this just an old (and crucially, unproven) wives’ tale?…

De-Mystifying Food Packaging

Low Fat…. Nutrient Dense… High Protein….Organic… Grass-Fed… when buying packaged food, it’s not uncommon to be bombarded with information and claims, so it’s no wonder…

The Comparison Complex

Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine…

Working Away: Bringing the gym to your hotel room

It’s not uncommon for us to be asked by members how they can keep up some fitness whilst away with work, especially if their hotel…

SCFIT Central: Home of Second City CrossFit BHX

The cat’s finally out of the bag… SCFIT Central is proud to be AFFILIATED! What does this mean? CrossFit Affiliates form a global network of…

Let’s Talk Sports Bras

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast…

How To Fall Asleep

We addressed the important topic of sleep in a recent blog post, and touched on the importance of establishing a consistent bedtime routine. We broke it down…

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